It has now been one week since the marathon, and I have run zero miles since then. I had planned it this way, to see if it would help my foot recover. In fact, I had said prior to the marathon that I would take two weeks off from running, but I believe I'll renege on that promise. I'm in St. Andrew's from Tuesday evening to Friday this week, and I'm going to try to find Mike's regular "Point Loop" running route, running it during a couple of evenings I am there. Unfortunately, Mike will be "offshore" during that time, so he won't be able to join me.
The recovery this week went very well. Other than my old foot injury, I felt generally back to normal by Wednesday or Thursday. I have an appointment with my doctor on November 2nd to discuss my foot, and also another thing I self-diagnosed a couple weeks before the marathon. Who needs a medical degree when you've got Wikipedia and WebMD? Surely my self-diagnosis couldn't possibly be incorrect, could it?
Assuming my health holds up and the weather doesn't turn too frigid, too soon, my next big race is the Houston Marathon, just 12 short weeks from today. The abbreviated training schedule probably means I won't have a great performance, but I am still looking forward to it. As for a goal time, I would be happy with a small improvement over PEI. The training plan, developed just minutes ago, is shown below. I have the option until December 10th off dropping back to the half from the full marathon, if I feel my health or training has not been to expectations.
To wrap up this post, a couple of additional pictures from the PEI marathon. This first one shows a close-up shot of my race bib. Note the "running clone droid" sticker on the bib. Cameron gave Faith Ann and I each one of these to put on our bibs for good luck.
The second picture is from the newspaper insert from race day. Note the fast looking guy in the bottom left, with the brim of his cap covering his eyes. It's none other than the 12th place overall finisher from last year - Andrew!
The Heat Is On
3 days ago