tag:blogger.com,1999:blog-7295229697224080763.post6827701397131634399..comments2023-03-04T09:18:09.562-04:00Comments on Garden Variety Maritime Runner: PEI Marathon - One Week Away!Trevorhttp://www.blogger.com/profile/18042996265425885675noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7295229697224080763.post-32380512314748359492009-10-12T10:53:56.285-03:002009-10-12T10:53:56.285-03:00Sounds good to me Mike. It will be a rare race for...Sounds good to me Mike. It will be a rare race for me - one where I handle the pace properly! I'll do the runs this week with that type of progression.Trevorhttps://www.blogger.com/profile/18042996265425885675noreply@blogger.comtag:blogger.com,1999:blog-7295229697224080763.post-10445729338353333772009-10-12T08:50:59.029-03:002009-10-12T08:50:59.029-03:00Forecast as of Monday:
Sunday A mix of sun and cl...Forecast as of Monday: <br />Sunday A mix of sun and cloud. Low plus 4. High 8.<br /><br />I'll be starting out with extra clothes and will drop them off to Jo at 10k. My idea for pacing is to hold you back for the 1st 1/2 and doing a progression so as to save glycogen. Start out 1-2k at 5:50/k, then 5:40 for next 2k (3-4k), and then hit 5:30 for 5-6k. It will be very hard to go this slow at 1st but you'll thank me at 30k. You should try this for all your runs this week to practice these early paces. What do you think?Love2Runhttps://www.blogger.com/profile/17862751632099235794noreply@blogger.comtag:blogger.com,1999:blog-7295229697224080763.post-14142763769888478272009-10-11T20:46:53.197-03:002009-10-11T20:46:53.197-03:00Thanks for good wishes. Enjoy the rest of your ta...Thanks for good wishes. Enjoy the rest of your taper and good luck next weekend. Hope you all enjoy the weekend and are blessed with good weatherAnonymousnoreply@blogger.com