Look who I live with - Darth Vader! Also, Faith Ann with her latest hair and makeup. I spent yet another year without dressing for Halloween ... perfect!
Last bit from the PEI marathon ... a few pictures!
The chilly beginning ...
The lighthouse pic ...
Look at this one ... after reading Mike's blog, and looking at this picture, I think he was making a real effort to have our feet cross the finishing mat at the exact same times.
It has now been two weeks since the marathon, and last week marked my return to running. I did a couple of five mile runs while in St. Andrews, and another five mile run and a nine-miler after returning to Fredericton. In all the runs, my legs felt heavier than normal, and my heartrate was higher than expected at the slow paces that I was running. I plan to stick with my predefined schedule, and am hopeful that the legs will return to normal before long.
The feet are another story. I had an appointment with my general practitioner today. He pressed my foot in a few areas, and noticed when I winced. He then proceeded to give me a pamphlet on plantar fasciitis, saying "You probably already know everything that's in there". I think he was right. He also referred me to an orthotist. I have an appointment scheduled on November 16th. I wouldn't be surprised if that leads to some overpriced orthotics.
The doctor also confirmed my hernia, and I'll be seeing a general surgeon sometime for that. The hernia bothers me when I'm standing around or walking, but it does not bother me when I'm sitting or running. I had the hernia prior to the PEI marathon, and I was able to run that without it bothering me, so I'm not worried about it for Houston.
So there is surgery in my near future. I'm hoping it can be scheduled very close to my return from Houston in January, so that I can recover from the marathon and the hernia surgery at the same time.
I have my own suspicion as to how I developed the hernia, and it is related to my bad foot, as odd as that sounds. In late September, when my foot bothered me most, instead of running I did lots of biking and some core work to maintain my fitness level. One night after the core work (or maybe the next day?) I mentioned to Faith Ann that I felt I had a hernia. I am quite certain the core work led to it.
So the bad economy leads to a higher jobless rate. What things are associated with a higher jobless rate? Some things that come to mind include an increase in personal bankruptcies, failed relationships and higher post-secondary education attendance rates (can't find a job ... go to school). Something not so obvious is running. Apparently there is an inversely proportional relationship between the economy and general running levels. Perhaps that's a bit of a reach, but that's the conclusion this article in the Wall Street Journal seems to draw. It says the higher jobless rate allows more time for exercise/running, resulting in a 39% increase in Boston Qualifiers over the past year. Unfortunately for me, it doesn't seem like I'll be losing my job anytime soon.
Faith Ann just passed this interesting link on to me too. Rather, it's as interesting as a story can be when the subject centers around reaching drink stations in a marathon .
Masters' 10,000m Championships
17 hours ago