2010 Grande-Digue 15k

I ran in the Grande-Digue 15k race on Saturday (results here). The race director is Sylvio Bourque, a guy who runs more races than anyone in New Brunswick. Sylvio is known for his explosive starts at the beginning of races. I'm told that in deference to the host, the runners might have given him a couple of extra seconds at the start, so his lead was even more exaggerated than normal. Check out the picture below ...


The next picture shows me in my own classic starting position - hanging back in the crowd.


There was a nice feed of pasta after the race, some great draw prizes (none to me, unfortunately) and recognition of the various winners. All in all, a very good job by Sylvio. He did call out a need for additional volunteers for the race for next year, saying that he may not be able to hold the race if he doesn't recruit more help.

The race went through the pretty town, on what turned out to be a very nice day. The course wasn't as flat as I expected, but it was by no means hilly either - just a few gradual slopes, ending with a 1.5 km downhill, which felt great at the end of the race. My time was 1:15:27 (8:06 mins/mile, 5:02 mins/km pace), which I was fine with. Plugging this into the trusty McMillan Running calculator, it projects a 1:48 half marathon time. At my half-marathon in Fredericton in two weeks, I expect to do better than that, and definitely improve over my last half-marathon time of 1:49:15 from last July.

As for my last week in running, it totaled 35 miles. I cut back my normal long run on Sunday to just eight miles, taking a little break after the Saturday race. In addition to the race, my week included some hill work on Tuesday night.

Congratulations to Mike, who ran Big Sur on Sunday, finishing the tough course in 3:51, while taking in the sights along with photos and videos. Congratulations also go to Tina from Houston, who completed the same beautiful course.

A couple more pictures from Grande-Digue to wrap up this post ...

Me at the finish ...


Pre-race ...


The back of the crowd, at the start ...