Sunday, November 28, 2010

Quick Update

A photo of some of the guys from the Fredericton Trail Masters Cabot Trail Relay team. We got together to run a few leisurely miles yesterday, just before the heavier snow starting falling.

My running had been coming along well recently. This week, however, wasn't up to snuff, as I missed my Tuesday and Wednesday runs, largely due to laziness. The result was a weekly total of just over only 32 miles (52k). With the marathon seven weeks from today, there should be plenty of motivation to get most of my runs in until the big day (January 16th). My 18 mile run today went well, with a comfortable pace of 8:49 minutes per mile, so my endurance doesn't seem to have taken a significant dip. Looking back at my long runs at the same time last year, they were all 20-30 seconds per mile slower, so that's encouraging as well.

In other news, I had my first ever massage of any type last week, this one of the deep tissue variety. I thought I would hate it, but it was bearable - and not intolerably painful. I have had off-and-on issues with my calves over the last few months, and I figured this treatment couldn't hurt. The jury is still out on whether it was beneficial, but I will get a follow up massage this Tuesday. That might be it for a while.

Finally, in keeping with my pattern of announcing my marathon plans months in advance, it looks like I won't be doing Quebec City next August. I do think I'll be running this half-marathon around that time. Next fall's marathon? Well, Faith Ann is planning on running two half marathons in 2011. Her spring half will be here in Fredericton, and her autumn half will be at the Maine Marathon in Portland. There is a decent chance I will run the full at the Maine Marathon at that time, but I'm not 100% sold on it yet.

A picture of Cam from earlier today, giving you an idea of the kind of stuff I was running in for my long run.

1 comment:

  1. Looks like a fun group! I'll keep my calendar open. I hear it gets warm in so-cal in August! Good work getting the long runs in like you are doing.