Sunday, July 26, 2009

Plan Update

Today marks the end of my sixth week of the 18 week Pfitzinger marathon training plan. One third of the way through it - albeit not the most difficult third - I'm happy that I've been able to stick to it, for the most part. I missed three recovery runs during the six weeks. One of the runs was missed due to soreness in my foot (plantar fasciitis?), one was due to a strange pain in my shoulder, and the third was due to laziness/travel (also using the foot as an excuse), on the day we returned from PEI.

For the six weeks, the plan had me running a total of 233 miles. My actual total for the six weeks was 228, even with the three skipped runs. My runs usually finish just a touch over the distances call for. Plus, the first couple of weeks I ran a bit more than the plan suggested.

The next couple of weeks will be challenging. Not only are the long runs going to be 18 and 20 miles - longer than I have ever done - but there are also medium long runs in the middle (11 or 12 miles) as well as lactate threshold runs of 10 miles. Both weeks will have me doing at least 50 miles. It will be quite a test, especially since we'll be away in New Hampshire next weekend when I'm scheduled to run 18 miles on Sunday. I'll do my best to get it in, and not use the travel as an excuse to skip it.

Today was the last run of my recovery week. It was 13 miles at a relatively slow pace.

The highlight of my run from the last week? On my Tuesday morning run, at the bottom of a hill in my subdivision, I looked up and saw a humongous moose looking down at me from the top of the hill. She casually sauntered off after checking me out. She must like the area, because a neighbor has also seen her recently.

1 comment:

  1. It's a sign to come run the long run with the Blind Moose.