While spending the long weekend on Campobello, I got in a bit of golf - and so did Cameron! Cam is in real trouble if he's getting advice from me, especially while swinging a club having a shaft far too long for him!
Another highlight of the weekend was meeting Andrew and Mike Saturday morning for a run. We did the 12-mile Boyden Lake loop. It was a very enjoyable run, in perfect weather. I found this run much easier than my previous Boyden experience, when I did my first ever 20-mile run. Don't believe those who say that sequels are never as good as the original!
Andrew's on the mend from an achilles/calf injury, but survived the run feeling good. As for Mike, he is on a "beer-free" recovery from his latest dental surgery, but his running is in fine shape. It was a quiet morning, with dogs scattered along the route every few hundred yards. Speaking of dogs/beer/health (what an awful segue!), check out this link supposedly showing that Guinness beer really is "good for you". It must be true, considering they tested the theory on dogs with narrow arteries!
My running week ended with 36 miles, including the 12 mile Boyden run, 7.5 somewhat hilly miles yesterday, and a pretty tough run Wednesday that included some 6-minute intervals at 5k pace. Wednesday a few of my teammates and I got together to discuss the Cabot Trail Relay. I am currently scheduled to run leg 6, which has a difficulty rating of 4.5 out of 5. It's 17.5 kilometers in length, and here is how the website describes it: "The scenery on this seacoast run will captivate you despite a couple of long challenging hills. This leg climbs to the finish at Cabot High School on the right. Elevation 90m. Be prepared for strong coastal breezes."
We'll see just how "captivated" I will be while running those hills! I'm looking forward to the weekend.
Finally, a couple of short congratulatory notes. My cousin Emily kicked butt in the half-marathon event of the Bluenose Marathon weekend in Halifax, finishing with a chip time of 1:36:53.9. That gives her a qualifying time into the New York City marathon - by 6 seconds! Results here. This is the second time she has qualified for it. Also, my friend Mark from Halifax completed his first marathon, gutting it out to finish in 4:27:25 (results here). He let me know that some recent health issues and the Halifax hills haunted him at the end. Considering the circumstances and the fact that he hasn't been doing the "long distance thing" for very long, I think he did quite well.
Next week ... pictures and stories from the Cabot Trail Relay!