Sunday, May 16, 2010

Filler Week

I ran 33.5 miles this week, including a great 14-mile run today at a pace just under 9 minutes per mile. The run felt nice and easy, on a nice coolish morning. Next weekend is a long weekend, and we're heading to Campobello, where I plan to do a 15-mile long run Sunday, the last long run before heading to the Cabot Trail Relay over the last weekend in May.

My latest training plan has me doing two speed sessions per week. However, I skipped one this week that I was planning to do on Wednesday, as I felt a bit of pain in my foot while I was starting out. I'm not too worried about it, but I have started icing it a bit. It was probably just some after-effects from the half marathon last weekend. I did get in a speed session Friday, running five 1k intervals at 5k pace, and it felt alright when I was done.

Just a few more quick notes. The folks from the Mount Desert Island marathon have said that there are less than 200 spots left in the marathon before it sells out - capped at 1000 participants, I think. It looks like it will be full before the end of June, I'm guessing.

Faith Ann is getting back into the running spirit, and has said she might sign up for the 5k or 10k race at the Miramichi Rock'n'Run, when I run the half there in July. Also, she is thinking about running a half marathon in the fall, and is considering running the half marathon component of the Maine Marathon on October 3rd, in Portland, Maine. That's just two weeks before my full marathon, but if she does decide to run it, I will probably also do the half, but not race it. If there was a 5k or 10k race in the event, I probably would have raced one of them, but I'll be good and restrain myself over the 13 miles.

Finally, the Arizona marathon has this nice video of the route on their site. I've watched the whole thing, and nary a hill to be found. Lots of multi-lane highways, and as for the scenic attractions ... well there are the camelback hills, and the warm sunshine is also quite inviting.

4 comments:

  1. You're really getting into this long run thing! Any interest in a 730-8am start at Boyden if I can co-ordinate with Andrew?

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  2. Hey Mike - I would be happy to join you guys in Boyden. See if you can get Andrew and his cranky calf/achilles out there - you guys can pick the distance you would like to run.

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  3. Love it when a marathon only takes 5:55 minutes! ; ) Hope the training goes well!

    My daughter's name is Faith Ann - pretty name! And it's great that the running bug is catchy - more fun that way!

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